In yoga the body is stimulated and stretched in order to be able to relax better. This applies to Baby Yoga as well.
Baby Yoga enhances all the body's systems i.e. the repiratory system, circulatory system, digestive system, and the nervous system as well as strengthening the spine and developing muscle tone.
In one short session your baby is given as much physical activity as she would receive if you had carried her all day. All this acitivity will promote better sleep. Baby Yoga will also promote a sense of well being and provides an opportunity for bonding for parent and baby. As well as being fun for both.
The deep relaxation that is part of yoga helps parents cope with the stress of early parenting.
"Baby Yoga opens our hearts to allow energy to flow and commuication to develop between parent and baby."