The safe and gentle way to prepare for birth.
Information also given on all aspects of pregnancy.
Benefits of Pregnancy Yoga
- Can keep the body supple without straining.
- Can boost energy.
- Can relieve stress and anxiety.
- Can promote relaxation and restful sleep.
- Can be used to relieve pain in labour and childbirth.
- Can relieve common minor ailments during pregnancy (e.g. swollen joints, heartburn, constipation)
- Can help the expectant mother to bond with the unborn baby through breathing and visualisation techniques.
Our group meets on the 2nd and 4th Thursdays of each month in our Cookstown premises, from 10.30am - 12noon. For further information please contact us.