COOK IT / Food Values
Cook -It is a six week nutrition programme, which provides practical info and recipes, healthy eating, ideas on home freezing, food safety and food preparation for every age group and fun experience.
- Week 1 - Health on a Plate
- Week 2 - Find out about Fibre
- Week 3 - Fabulous Fruit and Veg
- Week 4 - Counting on Calcium
- Week 5 - Protein Providers
- Week 6 - A little bit of what you fancy.. :-)
Cook It offers hands on practical experience of cooking and preparing food
as well as improving healthy eating and food safety.
"This is one of the best courses I’ve ever done – lots of helpful advice on nutrition, nice recipes and tips for cooking in a very enjoyable and relaxed atmosphere. Would strongly recommend.”
“Instructors made cooking fun. Group was good for getting ideas from other mums”
“Cooking healthier foods are easier that I thought and this course has gave me confidence that I actually can cook”