COOK IT / Food Values


Cook -It is a six week programme, which provides practical info and recipes, healthy eating, ideas on home freezing, food safety and food preparation for every age group and fun experience.

  • Week 1 - Health on a Plate
  • Week 2 - Find out about Fibre
  • Week 3 - Fabulous Fruit and Veg
  • Week 4 - Counting on Calcium
  • Week 5 - Protein Providers
  • Week 6 - A little bit of what you fancy.. :-)

Weeks 1 and 6 are always as listed, then weeks 2 to 5 are used as per group agreement.

 Food Values  - 3 week programme added to the COOK IT.

If you interested to attend this programme give us a call on 028 86769994 to book your place.

Parents reviews:

"This is one of the best courses I’ve ever done – lots of helpful advice on nutrition, nice recipes and tips for cooking in a very enjoyable and relaxed atmosphere.  Would strongly recommend.”

“Instructors made cooking fun. Group was good for getting ideas from other mums”

“Cooking healthier foods are easier that I thought and this course has gave me confidence that I actually can cook”