Through a very simple programme of self-hypnosis, a woman can achieve a calm birth for themselves and their baby. 


  •  greatly reduces and often eliminates the need for chemical pain relief and drugs;
  •  leaves mother alert, fresh, awake and with energy thus promoting bonding with baby;
  • help keep oxygen supplied to baby during birthing.

To find out more about this programme contact our midwife Helen on 02886769994.


Check what some of our mums said about this course:

“It was wonderful – it taught me breathing techniques, coping skills, visualisation was practised and all made sense when I actually went into labour.  My mind-set was so positive approaching labour and birth – this helped me and my husband”

"I managed without pain relief for a period of time and the hypnobirthing techniques allowed me to go further into labour without pain relief than if I had not have attended my class"