Baby Movers enhances all the body's systems i.e. the respiratory system, circulatory system, digestive system, and the nervous system as well as strengthening the spine and developing muscle tone. In yoga the body is stimulated and stretched in order to be able to relax better.
In one short session your baby is given as much physical activity as she would receive if you had carried her all day. All this activity will promote better sleep. Baby Movers will also promote a sense of well being and provides an opportunity for bonding for parent and baby. As well as being fun for both.
The deep relaxation that is part of yoga helps parents cope with the stress of early parenting.
"Baby Movers/Yoga opens our hearts to allow energy to flow and
communication to develop between parent and baby."
You have to live within the Surestart wards and be registered with Gold Community Partnership to avail of FREE programmes and activities.