Cook IT / Food Values
Cook -It is a six week nutrition programme, which provides practical info and recipes, healthy eating, ideas on home freezing, food safety and food preparation for every age group and fun experience.
- Week 1 - Health on a Plate
- Week 2 - Find out about Fibre
- Week 3 - Fabulous Fruit and Veg
- Week 4 - Counting on Calcium
- Week 5 - Protein Providers
- Week 6 - A little bit of what you fancy.. :-)
Cook It offers hands on practical experience of cooking and preparing food
as well as improving healthy eating and food safety.
Creches for children under 4 years available.
"This is one of the best courses I’ve ever done – lots of helpful advice on nutrition, nice recipes and tips for cooking in a very enjoyable and relaxed atmosphere. Would strongly recommend.”
“Instructors made cooking fun. Group was good for getting ideas from other mums”
“Cooking healthier foods are easier that I thought and this course has gave me confidence that I actually can cook”