Yogacise brings a calm strength and inner balance that enables antenatal mother to overcome whatever challenges lie ahead. As the baby grows, Yogacise is used to strengthen, tone and relax the mother, making more space for the baby.
Benefits of Antenatal Yoga
- A regular practice of simple relaxation helps to dissolve stress
- Mothers are prepared for labour and birth
- Reduction in maternal stress thus improving infant mental health outcomes
- Can be used post natally to aid relaxation
For further information please contact Midwife Helen on 028 8676 9994.
You have to live within the Surestart wards and be registered with Gold Community Partnership to avail of FREE programmes and activities.
Check what antenatal mums said about Antenatal Yoga:
“I already recommended this programme of Surestart to my friends and other pregnant mothers”
“I loved it. Extremely relaxing and friendly environment. Made me feel like I had more energy after it”
"Always leave feeling better and refreshed”